Preparing well before a tattoo makes a huge difference in how it feels, heals, and ultimately looks. Here’s a clear, practical checklist you can follow.

1. Take care of your body (1–7 days before)

• Hydrate well: Drink plenty of water daily—hydrated skin takes ink better.

• Moisturize the area: Use unscented lotion (not the day of).

• Sleep well: Being rested lowers pain sensitivity.

• Eat balanced meals: Especially protein and iron-rich foods.

2. Avoid these before your appointment

• Alcohol (24–48 hrs before) – it thins your blood and increases bleeding.

• Drugs & blood thinners (unless prescribed—tell your artist).

• Excess caffeine on the day of (can increase bleeding & jitters).

• Sunburn or tanning on the tattoo area.

• New skincare products on the area (risk of irritation).

3. Prep the skin (day before / day of)

• Shower and clean the area thoroughly.

• Shave carefully if needed (some artists prefer to do it themselves).

• No lotion, oil, or perfume on the tattoo area the day of.

• Wear loose, comfortable clothing that allows easy access.

4. Eat & bring supplies

• Eat a solid meal 1–2 hours before (low blood sugar = dizziness).

• Bring:

  • Water

  • A snack (especially for long sessions)

  • Headphones/entertainment

  • Photo ID & payment (cash if required)

  • A jacket or blanket (studios can be cold)

5. Mental preparation

• Trust your artist—don’t micromanage mid-session.

• Expect discomfort, not agony (most people say it’s manageable).

• Breathe steadily; tension increases pain.

• Plan aftercare time—no gym, swimming, or partying for a few days.

Final Thoughts

Being well prepared for you tattoo is a simple way to reduce the strains of the day, and will not only benefit you, but your artist too.